[PDF] Bodybuilding Anatomy by Michael Israetel, Jared Feather, Christle Guevarra
Bodybuilding Anatomy by Michael Israetel, Jared Feather, Christle Guevarra
- Bodybuilding Anatomy
- Michael Israetel, Jared Feather, Christle Guevarra
- Page: 224
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781718225985
- Publisher: Human Kinetics Publishers
Download books on ipod shuffle Bodybuilding Anatomy FB2 (English literature) by Michael Israetel, Jared Feather, Christle Guevarra 9781718225985
Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you’ll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertaking, requiring a deep understanding of how exercises affect specific muscles. Bodybuilding Anatomy is the definitive resource for mastering this art. Visually stunning and comprehensive, this accessible manual offers unparalleled guidance on muscle development and refinement. With over 100 detailed anatomical illustrations, you’ll see exactly how each exercise engages muscles, ligaments, and tendons, helping you optimize your training for maximum results. Created by bodybuilders for bodybuilders, this guide combines step-by-step instructions, professional insights, and expert advice to help you build, sculpt, and shape your physique. Whether you’re focusing on your chest (pectorals), shoulders (deltoids), back (trapezius, latissimus dorsi, spinal erectors), arms (forearms, triceps, biceps), torso (abdominals), or lower body (glutes, quadriceps, hamstrings, calves), Bodybuilding Anatomy has you covered. Here’s just some of what you’ll find inside: 68 exercises 12 competition poses to showcase your hard-earned physique A systematic approach for selecting and sequencing exercises based on needs, goals, and competition timing Common lifting errors and how to correct them Proven techniques to build a thick, wide back for that desired V-shaped appearance Guidance on using the stimulus-to-fatigue ratio (SFR) to choose exercises that maximize gains without sacrificing joint health or generating needless fatigue If you are a serious or aspiring competitor, the technique instruction, anatomical insights, and scientifically backed methodologies within these pages will enable you to optimize your training regimen and achieve superior results. Simply put, Bodybuilding Anatomy is a must-have.
Bodybuilding Anatomy - Facebook
Page · Book. Bodybuilding Anatomy profile picture. Bodybuilding Anatomy. Sep 7, 2022. . Some early artwork for the original Bodybuilding Anatomy book.
Bodybuilding Anatomy - Nick Evans - Google Books
Bodybuilding Anatomy is the . Get print book. No eBook available. Amazon.com · BookSense.com · Find in a library · All sellers » · Front Cover. Bodybuilding .
Bodybuilding Anatomy by Nick Evans (9781450496254) | BooksDirect
In this new edition of his best-selling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to ensure you achieve .
Bodybuilding Anatomy (Paperback) - Murder By The Book
The process of building, sculpting, and refining muscle is an intricate undertaking, requiring a deep understanding of how exercises affect .
Bodybuilding Anatomy - Michael Israetel - Barnes & Noble
If you are a serious or aspiring competitor, the technique instruction, anatomical insights, and scientifically backed methodologies within these pages will enable you to optimize your training regimen and achieve superior results.
0コメント